A Simple Way To Eat Plant-Based

A Simple Way To Eat Plant-Based

with a 7 day menu to nourish your mind and body

Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares how to enjoy a balanced plant-based diet with a definitive guide to everything you need to know. Discover the foundations for a happy, healthy relationship with eating vegan and vegetarian meals and gain the confidence you need to create delicious meals with her 7 day menu.

  • The health benefits

  • How to create a balanced plate

  • Stocking up your kitchen

  • Navigating around animal ingredients

  • What to supplement

  • Evidence-based research

  • 7 day menu